This has been a great week! We crushed a hard hill workout Monday morning before hiking up Camelback Mountain and followed it up today with our new and improved (and harder) PR workout. Congrats to everyone who PR’d today and to our new PR champs! If you have not noticed it is starting to heat up here in the Valley and we are already starting to hear the frequent summer news stories of people overheating and needing to be rescued from the mountains and trails. Please be smart out there.
I’m a terrible poet, but I put together a little ditty
Water
If you haven’t caught on – Arizona is really hot.
Going without water you should not.
It keeps you hydrated and keeps you cool;
Whether in your water bottle or in the pool.
This summer, don’t be stupid and go without,
But don’t be careless about it either to worsen the drought.
When going on a hike or long run,
Try and choose routes that are out of the sun.
Bring plenty of water for yourself to drink
and maybe some extra for those who don’t think.
Not having water doesn’t make you look cooler or more fit.
It actually just makes you look like a big idiot.
Encourage your friends who run out to stop or turn back
because once the heat gets the best of you, it’s like an attack.
So stay smart while training and racing in the Arizona heat.
It is the only way to be sure not to get beat.
WISCONSIN NOTES
New workout location for Monday Hills starting this Monday. Look for the announcement on Sunday.
If you didn’t get us your PR day information, please reach out to us.
Peace, love and cacti,
Jackie
Share via socials:
