IMPORTANT BLOG NOTE: Be sure to drop this beat BEFORE reading:
Regulators
We’re up before the sun in any weather, all year ‘round
and we damn good too
And you can be any geek off the street.
But you gotta be hungry for some stairs if you know what I mean, move ya feet!
RACE DAY!!! MOUNT UP!
[JShaw:]
It was a Tuesday night, a clear white moon
All the tribe was in the sheets, cause they knew they’d PR soon
Hit that alarm, throw some water in yo face
Roll to the IMW stairs, and you know it’s time to race
[CaseDawg:]
Just hit the Northside off of Michigan Street
You’ll see us gathering around and hear a 90’s beat.
You see the homies start to bounce, ain’t no need to tweak
all you skirts know what’s up with I-N-D
[JShaw:]
So I hug my friends, I see Howard and Tarah
Hear somebody laughing loud, so I know that’s Sarah
CaseDawg blows the whistle, I know what’s up
Then I see the Race Day newbies, and I think…”you’re fucked”
[CaseDawg:]
We start stretching out our legs, cause it’s time to rock
Ready to smash the up-and-overs while we beat the clock
These tags are lookin’ so fresh as Tom is crushin’ the spray
It’s about to go down in the books, NP Indy Race Day.
[JShaw:]
I’m gettin jacked, I’m pushing myself
I can’t believe how much I’m doing for my health
The sit-ups start, I feel my core flex
I look at the cone and think “Damn, what’s next?”
[CaseDawg:]
I see my homey breathin’ heavy so I give him a shout
Getting my partner to a PR is what Race Day’s about
It also helps me forget that my own legs are screamin’
I think “I should have hit the snooze and kept on barbeque dreamin’”
[JShaw:]
They got push-ups comin’ next
My chest is going down
I can’t believe I’ve sweat this puddle on the ground
I’m halfway done
I start to celebrate
I glanced in the cut and I see my homey Blake
[CaseDawg:]
Another up-and-over, only got two more to go
CaseDogg is about to make everybody look slow
now I’m droppin and yellin
Ready to mountain climb
Ready to knock the fucker out in record time
– Instrumental Break –
[CaseDawg:]
I laid all them climbers down
I feel my legs explode
now I’m switching my mind back into beast mode
if you want to see some burpees just sit back and observe
Just saw a newbie puking over there on the curb
[JShaw:]
Now burpees are left
and that’s a known fact
I’m about to get jacked, and keep my PR in tact
back up the stairs cause it’s on
My tribe and me
The I-N to the D
[CaseDawg:]
Just when I thought
I gave it all that I got
I was need of some desperate help
the CaseDogg and the JShaw
were screaming out like hell
All of the tribe is yelling my name
they said “ooo I like your thighs.”
I said “lungs’ about to burst and I think I taste blood,
But won’t you watch me fly?”
I got a PR and I’m feelin’ real swell
Another day on the Epic Stairwell
– Instrumental Break –
[JShaw:]
It’s fitness
But it’s a whole new era
Haters
step to this
I dare ya
Hype
on a whole new level
[CaseDawg:]
When you’re with all of your friends and you’re running like the devil
[G:]
Hugs
Love
We brings
Themes
NP
where active is life
and life is active
[CaseDawg:]
If you go like I go
you don’t wanna skip on this
The free fitness era
funked out with an NP twist
if you know like I know
then you hype like everyday
and if your ass is a buster
I-N-D will regulate
– FADE OUT –
Liner Notes:
- Workout on Friday is on the Washington St. Bridge by White River State Park and right before the Zoo
- Next Wednesday we are PACKING THE HOUSE and calling in all the “I’ll show up one of these day’s” that we have in order to hit that 150 in one day mark that will put me over that tattoo verbal!
- Tonight we will be sadly bidding farewell to Howard as he heads southward to Charlotte to dominate the airwaves. Come join us at Flat12 Brewery starting at 6pm
Please don’t sue or shoot me Warren G,
- JShaw
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