This morning was large y’all. A fab crew showed up at The Steps ready to get their sweat on. Lots of recognizable faces, some new (welcome home), and some we hadn’t seen in a while (welcome back warm weather friends)!
Layo and I used the power of leadership and teamwork for today’s workout – a two parter! YES!
35 minutes on the clock & 3 stations – run half way up the steps . stop & perform five push-ups – run the 2nd half of the steps . stop & perform five squats – run all the way back down . stop & perform five arm dips – count that as ONE rep. Keep going – count as high as you can. push yourself, focus on your form and have a good time while you’re doing so.
After those 35 mins (which yes were closer to 30) we all got in teams of four. 10 minutes on the clock – Teammate A ran the steps, B planked, C russian twist’d and D burpeed – goal was max burpee reps by a team. Yes, it was a race, and what a race it was! Hundreds of burpees were performed – and this timer was off too – we did this for almost 15 minutes instead of 10 – we’re all better for it!!
The sweat was flowing, the smiles were big, there were people hugging everywhere!
We celebrated Gamba’s birthday! We took a group photo and we headed off for our days.
We’ve got a surprise coming for the world in the next 48 hours. A challenge to our sister tribes. The gauntlet is about to drop… wait.for.it… 
have a stellar day today and tomorrow too!
See y’all Friday up on Lemon Hill
xoxo
Suz
