Think On Your Feet (SF)

Most days I’m leading I show up prepared to lead the workout. I’ve got my shoes tied, my lunch packed in my Power Rangers lunchbox, and my workout all prepared. Today was one of those days. Left the house with plenty of time to spare–even remembered the boombox #winning.

Everything started so smoothly. We had a bunch of new people join us today, we did a great “I like to Cha Cha” bounce (#wemissedyou Gil), and we set off to the pier to do our pre-determined workout.

Oh but then the pier was locked.

What?! Oh boy. Good thing when you’re a leader of this #freefitness juggernaut you’re always ready for the unexpected. Like Jorge showing up or Laura being warm in the morning. So naturally we just kept running all the way to the aquatic park steps and I made up a workout during that two minute jog in my head. It still rocked. Just ask all these lovely people who showed up and bear crawled backwards up the steps.

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Honestly sometimes I can’t believe people listen to what I say. Great day though! See you Wednesday!

Announcements

  • Paddy is doing his second TNF Ultra talk this Wednesday. Be there. There will be Gu Waffles. I repeat. Free waffles.
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