Free Fitness Movement. All you need to do is show up!
We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!
This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!!
Who doesn’t love a good game night? We are totally obsessed!!! That’s why we gather every Monday at 7pm est for a little game night fun. But our game nights aren’t like what you’re used to. . . Ours involve a killer core workout.
So, if you happen to be in the market for a FUN and FREE way to get that core strength building, have we got the game for you!!! It’s the NP WWW GAME OF STRENGTH!!
Did you know that the second Friday in January is known as Quitters Day? It’s the day that most people give up on their New Year’s Resolutions. But no need to worry because Quitters CAN be choosers!! Maybe all you need is a re-set on those goals. Maybe you just need to try something new.
So, we present to you . . . Our Resolutions Workout!! It’s a staple of our Holiday Layover and it’s a great go-to whenever you need a bit of a reset.
Community. Challenging Ourselves. Chill-Willy Experiences.
Cold dipping, often done through activities like cold showers, ice baths, or swimming in cold water, has gained popularity due to its potential health benefits. People use cold dipping for various reasons: clout, zen, friendship, coffee?
Hear what the crew says here from Oct 2022 to April 2023! We’re starting up again now, from Oct 2023 to the present.
All good things must come to an end – unless they are a marriage, motherhood, and salted cashews (because please, let me keep some joys in life). Jokes aside, which in times of sadness and moments of being uncomfortable you all know I can’t resist, it is with a heavy heart that we say goodbye to NP Amsterdam. Or at least, we say goodbye to the form or vessel of what we know and have come to know NP Amsterdam to be.
Six years ago I finished my first NYC Marathon. I trained alone, and decided I didn’t want that anymore. I wanted a team. A friend told me he had one for me.
On a cold January Monday in 2018, I got lost on my way to my first November Project workout. I got intercepted by a man with a goofy smile and boundless energy, something always present in group photos. And he would run me up the stairs to intercept a woman who I had admired from afar for a while, who I now call my big sister.
Time sure does fly by when you are having fun with a solid group of folks.
Few months into starting Co-Leadership, I had already shared with Bojan / NP HQ that I will give the Community my relentless commitment and energy for the next two years and then I will more than likely high-five out. I retired today as the Co-Leader of November Project DC (NPDC).
Hey now, hey now, this is what dreams are made of
- – Hilary Duff, talking about November Project Providence’s 2nd annual Week of Wonder (probably)
And WHY are we doing this to ourselves, you may ask?! Because we love ya, we’re glad you’re here, and Adam is going to make a sick tag so bring a crisp shirt no matter what day you can join us. Plus spin the wheel prizes, per usual. F YEAH!
Spring 2016: “There’s this thing called November Project that meets at Harvard stadium, do you want to go?” my roommate said to me as we laid across from each other in our twin sized beds. “What time?” I replied. As she scrolled her phone further, my roommate paused and read aloud “6:30am”. “That’s way too early, hell no” we both exclaimed as we looked at each other and turned over.
Friendship is defined as the state of being friends. It is not some grand meeting at the beginning that measures and sustains a friendship but rather the time that exists in the mundane, in the ordinary. It is the state where you no longer exist in this universe alone but in relationship of mutual affection between two people. I found such a bond with Dani.