Nothing like waking up at 6am to do 600 total reps of various exercises! This was a hard one – including giving our community members some optional homework to finish off the rest of the reps another time in case you didn’t finish in 30mins. I know I’ll need to do my other ones later. As difficult as it was I love the way it forces everyone to come together, to ask others for help with partner exercises, to cheer each other one as we are all working towards the same goal – it’s truly an NP workout. I think over the last 9 years of doing this I’ve only done this workout three times and I haven’t forgotten any of them haha. All those bojans and hoisty Js and pushups really burn the memory into you! It also helped that it was a perfect summer morning with great weather. We mentioned it on Friday but I want to say it again this is what living in YEG is all about. Sun super early and super late all month long with perfect ‘get outdoors’ conditions. I hope you take advantage of it all! I just finished making supper as I write this and then I am heading out for an evening walk – I just want to savor it all.
A few quick things of note:
- I was participating in the Banff jasper relay over the weekend and it reminded me of how much fun that race can be. I think we should totally do an NP team next year – who’s in?;
- Tracey was also talking about doing a Np dragon boat racing team of the summer – she’ll post more on the social page but if you have questions or interest I’d connect with her; and
- Don’t forget to mark July 12 in your calendar and convince everyone (new and old) to #JustShowUp to NPCans 10th birthday party celebration
Keep being awesome,
Rob
Announcements:
Weds – #JustShowUp at EMILY MURPHY do not show up at commonwealth (we’ll be back the following week)
Friday Walterdale hill
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