Remember back to those final days of classes before summer break, when all you could do was daydream about the amazing sleep-in and lazy day you would gift yourself on that first day of holidays? I can recall being so excited about not having an alarm clock wake me up, having no commitments or homework, and having simply the freedom to hang out, play outside, and watch TV!
I wonder if it would have been different if NP existed when I was still a student? I love, love, love that some of our youngest tribe members spent their very first day of summer holidays with the tribe – waking up early and running hill repeats. Parents…nice job! Tribe…nice job! But most of all…kids…GREAT JOB!!! I know that the future of our tribe is in amazing hands!
Speaking of the future…#justshowup
Monday – Special belated CANADA DAY Legislature Workout (insider hint…bring a towel)
Wednesday – Commonwealth Stairs – 2 OPTIONS
- Old 96er – 5:30 AM
- If you finished both the lower bowl and the upper bowl when we called time on Wednesday, then you are slightly behind the pace to finish the Old 96er. It’ll be a team effort to make sure we that we have good traffic flow. No one likes traffic jams. Run on the right, run faster on the left to pass. If someone is behind you on the left lane, even if you’re passing other people, you should let them through.
- Start Order:
- If you have never completed the Old 96’er AND completed both the lower and upper sections last Wednesday, you will be starting first. If you weren’t around today, and want to know if you’re close, you should be able to finish the lower bowl in 21-22 minutes if you want any hopes of finishing.
- That group will be followed by those who have completed it the Old 96er before.
- Then it will be those who are not sure how far they’re going to go in the 59 minutes.
- 6 AM Crew
- If you’re not planning on going all out for all 59 minutes, then you should be showing up to the 6am workout. This will start at 6am with a bounce. We’re going to expect you to be going as hard as you can for those 30 minutes too.
Until next time…SMILE! J
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