The mornings are bright and promising these days. Shorts dominate, and sunglasses are acceptable. The tribe trickled in. The tribe got moving.
All said & done, we journeyed the “Platinum Ring” ten times this morning. The “Ring” consists of two bridges, stairs, straits, and arguably the best view of Minneapolis. We ran, hopped, bear-crawled, and sprinted the stairs until eight laps were under our belt. The last two laps were weaved into a core rotation of jumping, planking, etc.
10 Laps of power.
Summers at November Project MSP are promising. Wake up early, come get stronger, join this community!!
Share via socials:
