Step, Jump, Bear-Crawl (MSP)

The mornings are bright and promising these days. Shorts dominate, and sunglasses are acceptable. The tribe trickled in. The tribe got moving.

All said & done, we journeyed the “Platinum Ring” ten times this morning. The “Ring” consists of two bridges, stairs, straits, and arguably the best view of Minneapolis. We ran, hopped, bear-crawled, and sprinted the stairs until eight laps were under our belt. The last two laps were weaved into a core rotation of jumping, planking, etc.

10 Laps of power.

Summers at November Project MSP are promising. Wake up early, come get stronger, join this community!!

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