Wisconsin notes from the first Wednesday of 2017
- New stadium workout called #RedLine. It’s fucking brutal and really awesome.
- Tommy Layman won the #PositivityAward
- Challenge to the Tribe: Recruit at least 1 new person to attend in the next 4 workouts.
- Social gathering: Saturday night. Jan. 7. 7pm-ish. Location to be announced on Friday. Save the date.
- Sunrise 6K coming soon: #ML6K to be run on Monday Jan 16th at 6:30am
A ‘lil more detail
#Redline is a 37-19 back-and-forth workout, with some Firedrill spice thrown in. Today, during the 90 second firedrills, everyone sprinted up as many sections as they could, and then when the damn cowbell stopped ringing, they continued with the regularly scheduled stair running. In reality, they started sprinting with the cowbell, then hit their internal “redline” and tried to sustain it for 90 seconds, then either threw up or contemplated throwing their hands up and quitting the workout altogether. But somehow everyone managed to use their one section to slow down and “recover”.
Social Gathering: We’re headed out on the town to a local establishment for a little non-stadium, non-hills, non-destination deck, non-pre-dawn time with the fucking awesome human beings in this tribe. Saturday night, starting around 7pm or so. Come early, stay late, show up for a short time, whatever. We like you. #JustShowUp
CHALLENGE: Now is the best time to recruit new fitness-interested human beings into this weird and awesome #notacult of #freefitness. The membership is FREE. The workouts are fierce and fun. And enough of this “I just show up and do my thing.” Now is when we share the love. Spread the word. Get your recruiting papers out and start talking about NP. Start talking about how it’s made you fitter, faster, and better. Invite. INVITE people to go. Tell them you’d really like/love to see THEM there. Don’t guilt them, shame them, or coerce them into going because that shit is cheap and you’re better than that. Don’t force a #verbal…get them to want to come because they want and need what NP has to offer. Let’s build this tribe with kickass, badass, awesome humans that Boston is filled with. Now go find them!
Keep changing the world!
#nomatterwhat
