Here is the recipe for a badass workout that will start your week on the right note.
1. Run 2-4 miles.
2. Get to the location that has a wall, giant boulders, or benches.
3. Give out few hugs.
4. Find a workout partner.
5. Put 15 minutes on the clock.
6. Do at least 10 wall jumps (burpees as an alternate option) while your partner is sprinting through the foot of snow.
7. Keep switching between wall jumps and sprints for the duration of 15 minutes.
8. Take a group photo.
9. Watch the sun rise above the skyline.
10. Run home.
Extra credit: shower when you get home.
On Wednesday we’re back at the stadium!
#EarnYourWeekend
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