Thank you for kicking off this morning with such incredible energy. I was excited to be back with everyone this morning after taking some time for a little extra rest and recovery Monday morning. Your enthusiasm during the bounce set the tone for the entire morning and was such an amazing welcome back. A special shout out to all of the encouragement on the stairs that I could hear throughout the morning. Even if you weren’t talking to me I pretended like you were 😉 Also, thank you to all of my burpee partners this morning. 5 perfect burpees was a challenge easier met with you by my side.
It feels great to return to November Project, even when you’ve only missed one workout. While it is not lost on me how wonderful our community is but its power of connection is reinforced when you have to be absent for a time, even a short one.
While we sometimes use the hashtag #noexcuses, there is a difference between an excuse and a reason. There are definitely reasons that one might not be able to #justshowup and that’s ok. In fact, it’s more than ok. I commend you for making that that sometimes difficult choice not to show up. It’s one I had to make Sunday night after trying to push through last week and as a result, continued to be run down, injured and sick. The bright light, however, is knowing that November Project is there for you when you are able to come back healthy, refreshed, and ready.
#justshowup 6 AM
- Friday – Walterdale Hill
- Buffs are for sale – 5$ exact change and only one buff per person
- Holiday Monday – Sunrise 6k
- Meet on the south west corner of River Valley Road and 105th street.
- We race, run, & complete 6K together.
- Come prepared to stay and cheer everyone on at the finish!
Until next time…SMILE! J
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