Today we started off by welcoming a new face! Welcome to the tribe Rae-Leigh! With clear skies and relatively warm air, there was a buzz of good energy from the very start.
Then we bounced. THAT BOUNCE!
While we were shouting and causing a scene under the Hawthorne, we discussed maintaining presence of mind and carrying it through the workout. These days, it’s easy to let ourselves slip into an endless feeling of worry. The 24-hour news cycle, the politics, the ceaseless tweets, the rush of the holidays – It’s easy to get wrapped up. But these workouts are for letting all that go for 45 minutes and focusing on ourselves and each other.
PR day. It’s a good day to practice presence with yourself. To stay in the moment. To push yourself. To push each other. To tune into the mind and listen to the body as you push through the hardest workout of the month.
PR day is about putting in the work, competing with your best self and showing up for your tribe. and you all CRUSHED.
Congrats to Jess on the well deserved postivity award. Jess has been training HARD for the California International Marathon this weekend and is fully prepared to smoke the race.
AND a very happy birthday to Kaitlyn, the newest and cutest (sorry Brad) of our 7235 transplants from San Diego. We are glad you’re here and chose to start your celebrations with us.
P.S. TOMORROW EVENING – 8pm at Yoga Pearl there will be a donation based yoga class for The Oregon Food Bank. They are accepting food or cash donations to replenish the food bank post-Thanksgiving. Come STRETCH IT OUT and grab some beers with us afterward.
HAPPY WEDNESDAY!
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