Did someone say burpees?? Great-we’ll get to those later. But first, let’s get to to the workout.
The tribe nearly flipped their flippers when they heard that my inaugural workout coincided with
World Penguin Day, and we’d celebrate with an appropriately themed workout!!
We got things
going with penguin crunches, penguin squats, a little waddling, and the group dove right into
giving our flippers a nice squeeze! There were lots of hi-flipping-fives as we raced back to the
stairs to build up our calves. We continued with that exhilarating circuit until Travis called the
whole waddle in for his planned burnout. Now, back to those burpees….we all suspected a few
of them to be included in his final burnout, but I don’t know if anyone expected Sebastian with a
twist!
That’s right 7 minutes of burpees, only we did a different variation of burpees on each of
those 7 minutes! Talk about a memorable finale-Thanks Travis! The beautiful sunrises over
Lake Baldwin are just starting to bring touches of that summer heat, but our tribe will stay as
polar as penguins with the positive vibes that we’re spreading here in the City beautiful. Thanks
for just showing up and kicking ass!
Your newest co-leader of November Project Orlando,
~Dyani
ANNOUNCEMENTS ::
Good luck to the 4 relay teams from NPO competing in the St. Anthony’s sprint triathlon this
weekend!
November Project SUMMIT: September 14-16, 2018… we’re headed to Wisconsin!
What is Summit?
Summit will be the best weekend of your year.
#NP_IND explains it well
Trail Race your heart out: 5K, 10K, Marathon Relay (10K legs), half marathon, marathon, 50K,
50-mile
Get a Team signed up for the Marathon Relay NOW. Not being bossy, this race sells out FAST
Use Code: NP20 for discount when you register
Buy flights into Milwaukee to arrive Thurs, Sept 13. Because Friday morning, Sept 14 = bounce
with #NP_MIL
Closest lodging: camping! Or find a place to stay with your people in Milwaukee (where the
post-race after party will be)
Join our “secret” Facebook Page to learn more about fun things happening around town and
Summit planning details.
