Did someone say burpees?? Great-we’ll get to those later. But first, let’s get to to the workout.
The tribe nearly flipped their flippers when they heard that my inaugural workout coincided with
World Penguin Day, and we’d celebrate with an appropriately themed workout!!
We got things
going with penguin crunches, penguin squats, a little waddling, and the group dove right into
giving our flippers a nice squeeze! There were lots of hi-flipping-fives as we raced back to the
stairs to build up our calves. We continued with that exhilarating circuit until Travis called the
whole waddle in for his planned burnout. Now, back to those burpees….we all suspected a few
of them to be included in his final burnout, but I don’t know if anyone expected Sebastian with a
twist!
