Palindrome (IND)

Okay, okay smarty pants—it wasn’t exactly a Palindrome. But it was close enough for government work. Am I right? #NP_IND warmed up what felt like the first official day of winter with a little 1-6-16-6-1 Palindrome-esk action. The tribe did:  1 minute of planking, 6 minutes of lunge walking, 16 minutes of south side stairs, 6 minutes of burpees and finished it off with another 1 minute plank. Which finally winded Blake.

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In other news, the tribe welcomed traverballers Karen from MSN, Jamie From NYC and IND newbie Toni! #WeAreGladYouAreHere!

Congrats to Paul who won #RaceDay Winner’s Cape with a negative split of 2:07. BOOM!

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Thank you for showing up and proving once again, that Wednesdays mornings are the best! XOXO

Have a great week!

 

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