What an amazing way to kick off October Mondays! Way to show up for your community and give it your al! First, we howled like monkeys, or maybe that was just me. And then we progressed through 30 exercises in 30 minutes…non-stop!
💥 BOOM 💥
Special shout out to Rob for getting us to channel our inner animal and Nadim for his precise coaching of step forwards.
I often wonder what bystanders think when they see us early in the morning doing our thing. Imagine getting to work at 6 AM, (was anyone else surprised at the number of people getting to work at 6 AM?), grabbing a cup of coffee, getting settled in your office and then looking out your window only to see 50 people doing hip-thruster-glute-raises?? It makes me laugh to think about what must be running through their heads as they try to make sense of what they are seeing. I hope that instead of wondering who those crazies are, they wonder how they can be a part of the fun! And there’s always more fun to be had…see you all Wednesday!!
#justshowup 6 AM
- Wednesday – Royal Glenora Stairs
- Friday – Walterdale Hill
Not that we want to rush October but…November is a big month for November Project and we have some exciting things planned for our community! The first announcement is below! Stay tuned for more!
You may or may not have heard that the founders of NP, Brogan and Bojan are making their return to Edmonton at the start of November. They’re going to be doing a keynote at the Ignite 360 Conference in Kananaskis from November 7-9th. Before that, they’re going to be joining us to spread magic, free fitness dust on all of us at the Royal Glenora Stairs on November 6th. You’ll want to be there. Also, if you’re interested in heading to the conference, we’ve been given a NP rate to the conference. Follow this link for details on the conference and to get the NP discount, or type in the promo code “I360NovProj19” when registering.
Until next time…SMILE! JShare via socials: