Here in 2012, many humans are investing in different tools to help them workout. A new pair of shoes, a new kind of energy drink, or even the latest lightweight fabric that will keep cool breezes hitting all the right areas. At November Project we understand how these exciting new concepts and toys can be fun and sometimes can make working out a little more exciting (Example: Your billion dollar bicycle will taunt you every day that you don’t ride it… so you get out and ride it). We are guilty of this sometimes. Where are we going with this? Well, at the end of the day, you need to look at the total work you’re doing and ask yourself, “Is this enough?” and “Is the volume at a level that will help me hit my goals?” Are you only going to our sessions on Wednesday and Friday? What are some other things you’re doing or should be doing to gain speed, trim down, or just feel better?
No more beating around the bush: We are adding a third session to our training week – MONDAY – and want to hear from you. What kinds of workouts would you like to do with the always positive and upbeat #novemberproject tribe? Like our other two sessions, we plan to make it a standard workout moving forward. This way, you’ll know what is waiting come Monday morning and you can easily track your improvements. Please add your suggestions into the comments section on this post, on our FB wall, or Tweet that shit out… Tweet it out hard!.
A few that are leading the pack at this moment….
1. Core & Upper Body Work “Deck Of Cards” in Chinatown
2. Running Group MeetUp “Choose Your Own Mileage” at The Charles River Workout Stations – Charles River Running Path
3. Stadium Sprints “Speed Work for PR’s” at Harvard Stadium
Please add your thoughts, comments, questions, and jokes so that we know you’re alive. After all, this is your tribe, this is your team, this is your November Project.Share via socials: