Let’s Talk (YEG)

Here are some things we talk about all the time when it comes to November Project Canada:

• We workout 3 mornings a week.
• No matter what level you’re at, there will always be someone your speed. And those people will push you to work harder.
• We have created an amazing and supportive community of people.
• We hope you’ll test your limits and try things that you never thought to be possible.
• Moonshine Doughnuts enhance performance
• If you ever need someone to join you for a run or a workout, all you have to do is ask and you’ll never run alone.
• Jen’s gotta go to work.
• The buffs are never truly free #freethebuffs

 

Here’s what we don’t talk about enough:

• We don’t talk about proper nutrition and fueling
• We don’t talk about balance
• We don’t talk about listening to what our body is telling us
• We don’t talk about working smarter and not harder
• We don’t talk about having a training plan and trusting in it
• We don’t talk about when we aren’t working out
• We don’t talk about when we need others to help pick us up
• We don’t talk about choosing to not show up
• We don’t talk about how to reach our goals
• We don’t talk about motivation

We might not need to talk about all of these things and you may already be talking about them. But if any of this has never crossed your mind, it’s time you start thinking about it. These are some real conversations, and there is no right or wrong to any of it. We have a wealth of knowledge amongst tribe members when it comes to all of this. Myself, I’m no expert on any of this, but over the next few weeks, I plan to share some of what I’ve learned about all of these things. For today, take some time and reflect on everything on that list. We’ll be talking about it very soon.

 

While we should always Find the Good, we cannot ignore the rest.

Nadim

 

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