Just Keep Swimming..

The tribe swam through the workout this morning. Yes, there was so much sweat shed on the hill that swimming became a part of the workout. Here, the tribe gathers before the workout:

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The workout’s base camp was at the top of the original “OG” hill where several decks of cards were scattered face-down. For each of suit, there was a different workout involved. Heart & Spades = running to the top of Gold Metal Hill, then completing push-ups or box jumps corresponding with the number on your card. Clubs & Diamonds = running back down to the bottom of the original “OG” hill to do either do the corresponding number of burpees or to turn around and sprint  right back up.

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30 minutes of this was HARD. The tribe was sweaty. The tribe is STRONG.

After the workout, tagging both black and rainbow-style ensued, sweaty hugs were given, and a family photo was taken..from the bushes to fit everyone in.

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Kudos to Rachel White for tagging, Jon Levitt for his #traverbal from #NP_BOS, Hilary for her #traverbal from #NP_SF, and the whole damn tribe for kicking a$$ this morning. This morning’s lumberjack was Audrey Goodew and the positivity award went out to Blaine!

Announcements:

FRIDAYS!!!! Stairs. UMN boathouse, 6:27am. You aren’t good at running stairs unless you train running stairs.

SUMMIT: get on this guys, it’s next month! Info on the FB page.

See you Friday/Next week!

 

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