The tribe returned in full force this morning to burn off the turkey day smorgasbord as well as for the group hugs, high-fives and obligatory ear-cupping. The early group rocked it out in some teeny tiny snowflakes, which were ordered up special just for them. Newbies and #Traverbalers alike emerged for the 6:15 group.
The tribe divided into groups of six for an Indian run around the block, whereupon they ascended the south stairs. Tribe members partnered up for piggyback rides across the upper landing and then ran down north stairs. The groups then did the APPLE circuit: Air squats, Push-ups, Plank twists, Lunge clock and Eight count body builders. Cause eight count bodybuilders are soooooo different from burpees. Right? Exactly. Eight count body builders are really a thing, trust me.
The Race Day Winner’s Cape went to Evan, who PRed and won Race Day with a negative split of 2:30! Congrats!!
Announcements: NP Indy is running Bop To The Top, a stair race on January 17, 2015. Participation options include Teams of 4 or the “Triple Step”. For more information, click here. A Facebook event will be created and posted tomorrow. Special occasion #GrassrootsGear will be made for the event. Gather a plain white t-shirt and bring it to the next social—planning in progress, stay tuned!
Have a great week!
See you Wednesday! Indiana War Memorial 6:15am North StairsShare via socials: