Ice Shanks

Things got real this morning as Edmonton’s snow-warmup-melt-freeze cycle produced some wicked ice shanks that fit perfectly into my hips, tailbone and elbows during ground exercises.  Everyone that showed up is officially 8% more badass than you were yesterday because of the simulated Siberian jail riot.  Kudos to the Ninja style bounce and hushed words of encouragement…as of now, Nadim hasn’t received the grumpy neighbor email demanding justice and Jen’s email so that they can complain to the true leader.

Wednesday we will run these stairs beside the Royals Glenora Club at 6am.  I hope you will join us if possible and make yourself live longer.  

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