Good Move! - November Project

No wordy blog today. Enjoy!!

1) Good bye Sunday!

We are celebrating our last workout for Sunday and welcoming official November Project workout on every Friday 5:18am at Bulatan Park. It starts this coming Friday 3rd of November 2017.

2) Good Heat-Proof Test during Iron Leg Challenge 2017

Date: 28th Oct 2017
Venue: Piasau Boat Club, Miri
Time: 12noon (30 km category), 3pm(1o km category)

Cheer leader squad led by NP tribe member – Audrey and gang. Brilliant idea for bring water gun into this heat testing endurance run. Extra booster for the participants for the final km.

Some NP tribe finishing at top 10 in their category

This one is insane!! Last minutes sign up for the 10km challenge and won the Champion Trophy!!

Pre & post race gathering of the NP tribe

**Credit all picture to all NP tribe, Ironleg running club and whoever taken it and accidentally shared to us unintentionally. We thank you for that!

Announcement:-

Yup, Friday NP official is for real!!! First session start 3rd November, 5:18am at Bulatan Park. Yay, now you will have 2 recurring weekday alarms in your smartphone.
Yearbook pic taken last Wednesday will be shared out once is ready. Hope it will appear at your FB profile
NP buff order was closed. Printing are in progress, it will arrive when it is delivered. So don’t bother asking “when it will arrive har?”
Tomorrow is our PR day. Get the best out of yourself for “THE MAT“
Our last team challenge resume next week. We are all out to chase for the point!! go go go Orange and Yellow team! black/white, Pink/Blue.. go go (away!)