Author: Harry

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Running Fiesta In Miri

18th March 2018 marked the 2nd Miri Marathon that organised by local Miri Marathon Association.  This is also one of the station for the Great Borneo Series (3 major marathon series in 3 different cities in Borneo island – next will be in May at Kota Kinabalu then in August at Kuching city).

In the tribe, not many of us are fans of running.  But because we workout as a tribe, hence we decided to participant this Miri Marathon as a tribe and show our town what November Project is all about.  Close to 60 of us signed up for the event.  The excitement got hived up into the next level in one of the morning breakfast session when everyone got “Jio” (mean Challenged) to upgrade their race distance to next level. Here is our own definition of the running categories. read more

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Guest Blog from Mat the man

I knew Mat (real name Mohammad Hadafi) since 4 years ago when we worked under same department but in different team.  He is famous in our department due to his outgoing character and a very active person in our departmental community activities.  He was known as Hadafi back then and now we call him “Mat”. read more

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Good Move!

No wordy blog today. Enjoy!!

1) Good bye Sunday!

We are celebrating our last workout for Sunday and welcoming official November Project workout on every Friday 5:18am at Bulatan Park. It starts this coming Friday 3rd of November 2017.

2) Good Heat-Proof Test during Iron Leg Challenge 2017

  • Date: 28th Oct 2017
  • Venue: Piasau Boat Club, Miri
  • Time: 12noon (30 km category), 3pm(1o km category)
Cheer leader squad led by NP tribe member – Audrey and gang. Brilliant idea for bring water gun into this heat testing endurance run. Extra booster for the participants for the final km.
Some NP tribe finishing at top 10 in their category
This one is insane!! Last minutes sign up for the 10km challenge and won the Champion Trophy!!
Pre & post race gathering of the NP tribe

**Credit all picture to all NP tribe, Ironleg running club and whoever taken it and accidentally shared to us unintentionally.  We thank you for that! read more

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Thank you tribe, you are awesome!

Yes.. each and everyone of you in the tribe.

Is my turn to compose our weekly blog.  Try to get some ideas what special topic to write for this week, hence I browse on NP blog from other tribe, hit one interesting blog from a co-leader Nadim (Edmonton, AB) about his early thanksgiving and a full list of what he is thankful for.  It reminded me again the journey of our NP Project Malaysia formed back in June 2017. read more

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The Untold Facts

Instead of writing on the workouts, events or highlights of what happens in November Project Malaysia, let’s dig a bit deeper to understand how the show had been running here locally.  What you are going to read below is the untold secret that happen in the co-leadership of the sea horse town.

NP Malaysia Jokers!!

10 facts that you might not know about your co-leaders read more

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PR – Take Two

PR –  take Two.

2nd August marked the 2nd PR for November Project Malaysia.  Due to some confusion in counting during our first PR (suicide uphill between the lamp posts), we have decided to simplify the loops by doing the full hill, which are “A side” of the hill down and up about 1km and “B side” side of the hill down and up about 800 m.  The PR was set to complete 3 loops (A+B side) within 30 mins.  This make life easy as we eliminated the counting post part. read more

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What November Project mean to a Mirian like me?

 What November Project mean to a Mirian like me?

I first heard of November Project couple of years back when I first joined the local #freefitness community aka MYYFITNESSFEAT led by Ridley.  He shared the inspiration on how we could pledge to become part of the NP tribe one day. Things wasn’t getting heated at that point of time until November 2016. The topic was brought up again for discussion among the team and we received lots of positive feedback.  So I thought, “WHY NOT TO GIVE IT A SHOT?!” read more