Yesterday was America’s birthday, and I’m sure many of our tribe are feeling it today. That being said, boy did you miss an awesome morning! Like I said, we had a bit of a smaller crew today, but everyone that showed up definitely came ready to throw down! At 5:30 and 6:30 we had hikers, tourists, and even a professional cameraman with a shotgun mic filming us. It may have been a bit startling at first to have a random stranger with a European accent, wearing crazy spikey Chucks get up close and personal while we were grinding out some push-ups or burpees. However, when he would squeak out a good job or this is awesome, it made us feel even more badass.
We returned to Griffith with a classic Couple’s Retreat workout. Partner A would run up and down the “Dirty Bitch” while Partner B did a body weight exercise. This was the first time we’ve done this workout since returning to Griffith, and it definitely kicked our collective asses. To those that came this morning, I’m glad you were there! To everyone with a hangover that didn’t make it this morning because they celebrated a bit too hard last night, #justshowup next time. A workout with your tribe will work way better than any Advil or hair of the dog brunch cocktail will.
Especially because with Krypto around we have sweaty hugs and actual hair of the dog! Feel better y’all, and come Friday! We missed you.
NEWS:
Friday: 5:27/6:27 am @ Baldwin Hills Scenic Overlook aka the Culver City Stairs
Donate!: We are collecting used/new sports bras for the awesome charity Support the Girls. Bring any sports bra to a workout and leave it with Maggie! They are being donated to help homeless women.
TAG Design Contest
- Through the end of July we are accepting designs for a new LAX stencil
- Send any concepts to Novemberprojectlax@gmail.com
- At the end we will upload design ideas and have a vote. Get creative y’all!
