Hi everyone!
One of our long standing members isn’t doing well. Bill is currently back from the hospital recovering so we thought it would be a nice idea if we sent him some get well wishes. We miss seeing him crush stairs with us and wish him a speedy and full recovery! If you want to share a short video message to Bill we’ll be stitching them all together into one epic video for him. Send us your video by Sept 18 to novprojectcan@gmail.com
Great work on the track this morning. Going from high heart rate activities right into a plank was super challenging for me so I hope you got a good workout in today! Thank you for the kind early birthday wishes as well 🙂 I wouldn’t want to spend my birthday week any other way than with this crew in the morning.
Have an amazing rest of your evening and we’ll see you on Wednesday at Commonwealth Stadium
Keep being awesome,
Rob
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