The Most Awkward Workout Location Ever (YEG)

When Rob and I made our schedule of Monday workouts, way back last fall, we added in a few locations that NP has never been to before. We figured Mural Month would be a great way to explore new and interesting places in our city. One of these locations was the Joey Moss mural.

This mural isn’t new – it was created in 2008 as part of a “Giants of Edmonton” campaign by 630 CHED, where people could suggest Edmonton icons to be painted as murals. (Thanks Maria for sending me this link. Oddly enough, I used to listen to 630 CHED a lot growing up and I remember them doing this initiative so this link brought back an old memory.) However, despite Joey Moss being a huge icon in our city, there’s a pretty good reason we’ve never done a workout here before: it’s in the middle of a steel plant along a major arterial road. Not really the first place you’d think to hold a workout. When we arrived today, Rob and I agreed that this was the most awkward workout location ever. read more

Mural Month (YEG)

In case you haven’t yet heard, we’ve officially dubbed April “Mural Month”. Rob and I actually planned this back in April. We thought it would be a fun way to explore new places in our city.

Last week, we visited the 6-story colourful dog (or is it coyote? maybe a wolf?) mural in Old Strathcona. That one was painted in 2018 by Spanish street artist Okuda San Miguel. Word on the street is that workout was pretty hard. read more

Like, Comment, Subscribe (YEG)

Oh hello there! Thanks for checking out this edition of our blog. Welcome to the start of MURAL MONTH!!!

I just wanted to let you know today, that we have a new location for posting our Friday vlogs. We’re now putting them directly on Instagram, on a brand new account: @tailgate.talks

When you have a chance, check it out! And if you’re a fan of our weekly vlogs, feel free to give us a follow! read more

Free the Buffs (YEG)

In these parts, the freeing of the buffs is a truly magical time of year. I mean, after many winter weeks of waiting for them to arrive, while watching other cities receive them, and not knowing when they will finally get to our cold, northern city, it’s always a victorious moment when co-leaders announce that the buffs are finally here. read more

Back Home (YEG)

As you may know, I’ve been away from NP for the past week while on vacation in Hawaii. It was great to be back with you this morning!

Unfortunately, there was no NP community on the island I visited (Kauai), so no traverballing for me. However, I did do lots of other fun adventures. I thought I’d use this blog to share a few highlights! read more

Automatic Reply: Out of Office (YEG)

Hello,

Thank you for checking the blog. I am currently out of the office and have limited access to blogs. I will be returning to the NP office on Monday, March 18, and will get back to you as soon as I can.

For urgent Monday workout matters, please refer to the babysitters who will be helping out on Monday (who could it be???). For urgent Wednesday and Friday workout matters, please refer to Rob McDougall. read more

Monday’s Workout Location (YEG)

Hello and welcome to Friday’s blog, that’s coming out on a Sunday. Sorry about that, it’s been a busy couple days.

On Friday at the hill, I didn’t share Monday’s location. I did share it on Instagram after, but in case you missed that, Monday’s location will be…. read more

The Official YEG Hot Chocolate Rankings (YEG)

Goooood Morning!!! Before continuing on this blog, I just want to say thank you to those who shoveled the stairs this morning. That was so kind and it is much appreciated!!

On cold, snowy day like this, sometimes it’s great to grab a hot post-workout beverage. I know many of you are fans of coffee or tea. My beverage of choice, however, is a hot chocolate (I’m sure this comes as no surprise if you’ve previously heard of my love for chocolate milk). read more

Snow Burpees (YEG)

Today’s workout was a unique one! Sometimes, conditions don’t allow for a usual workout. Whether it be smoke, cold, or in this case, snow, there’s workouts that have to be adapted to meet the conditions. Today was one of those days. We could barely see the stairs under the snow.

Despite the conditions, today’s small but mighty crew made the best of the conditions! Together, we even invented a new exercise: Snow Burpees (think burpees, but when you drop to the ground, you need to plunge your face into the snow – super refreshing!). read more