Today’s workout was a unique one! Sometimes, conditions don’t allow for a usual workout. Whether it be smoke, cold, or in this case, snow, there’s workouts that have to be adapted to meet the conditions. Today was one of those days. We could barely see the stairs under the snow.
Despite the conditions, today’s small but mighty crew made the best of the conditions! Together, we even invented a new exercise: Snow Burpees (think burpees, but when you drop to the ground, you need to plunge your face into the snow – super refreshing!).
Thanks to Tracey, Jan and Richard for coming out and for the great time!
Lift each other up,
Eric
- Wednesday 6AM – Race Day at Royal Glenora Stairs
- Wednesday 7PM – Race Day Refuel – Bubble Tea at 7pm; see Facebook NP Social page for details
- Friday – Walterdale Hill
- Saturday & Sunday – NP Ski Trip in Jasper!!!!; also see Facebook NP Social page for details on this
