Today’s workout was all about perfect chemistry. Underneath the neon lights, the tribe mixed the perfect ratio of running, burpeeing & “resting” wall sits to form a solid but sweaty November Project Monday compound workout. My favourite part of the workouts are always the bonds that are created and strengthened. I love seeing partners cheer one another on with multiple hugs & high fives exchanged. I love that family bonds are strengthened. Did you know that each column in the periodic tables is a family? Cool, hey? Ok…enough with the chemistry analogies…this morning kicked butt!!
A few tribe members also shared some videos with us so we can further practice our chemistry understandings. If you get a moment watch these, you never know when this information will come in handy (like in a future bounce or contest or something)…
Now that you’ve mastered chemistry the only thing you have left to do is…
#justshowup 6 AM
Wednesday – Royal Glenora Stairs
Friday – Walterdale Hill
Until next time…SMILE! J
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