It’s fully virtual friday where we give you a new workout every Friday!! Typically, we give you a workout but this week we’re doing something a bit different. We’re offering a challenge.
2.23 for Maud
Today is the 4th anniversary of the brutal murder of Ahmaud Arbery, a 25-year old young Black man who went for a run and whose life was ended in a racially motivated attack. Everybody deserves the right to run, walk, and move without fear of losing their life.
It’s important on Feb 23 that we remember Maud. That we finish the run he never got to finish. So, today we’re offering a challenge.
Run or walk 2.23 miles, or use 2.23 minutes for your run/walk intervals, or do 2.23 minutes of Burpees, or 223 push ups. Find some space today to Move for Maud.
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