“I have a suggestion. Sunrise 6km…at sunrise?” “Ya ok.” 😂 Please note we will happily take suggestions via tissue box at any time haha. This Monday will be a special sunrise 6km where we will actually have a full sunrise in it! Don’t worry we’ll still do another later in the year too.
Quick run down on the Sunrise 6km here at NPCan:
- We start just north of the Walterdale bridge.
- It’s a 3km out and back along River Valley road.
- Once you finish you will join the cheering group as we wait for everyone to return (maybe bring a jacket if you think you’ll be cold).
- Very likely a good portion of people will head to the Westmount McDonalds for a quick breakfast if anyone would like to join.
The sunrise 6km here will always hold a special place in my heart because the entire point is being there for each other regardless of how fast you are. There have been so many amazing stories of people running this distance for the first time, being shocked by the crew really cheering every single person in, and simply crushing their own expectations. Come one come all on Monday and let’s have an amazing time!!
Great work to everyone on the hill this morning! I felt so energized heading to work. Lazina’s Mom’s last day, before going home, was today and after the workout we were chatting and her comments perfectly captured the moment. She explained how amazing the community here was, how anyone could do this workout on their own but they don’t – they do it together. Folks, I wouldn’t want to spend my Friday mornings any other way and you all fill my heart with joy. I hope that you feel the same way!
Have an amazing long weekend and we’ll see you Monday!
Announcements:
We got buffs if you’d like buffs (green ones, purple ones, orange ones too) 5$ each
Monday – Sunrise 6km
Wednesday – Commonwealth Stadium (meet at gate 2)
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