For those who said the buffs came too late and we wouldn’t have a chance to use them until next winter…then you’re welcome for today. For all others, I hope you are having luck attaching the skin back to your face after it blew off.
Using the top of the North Stairs as a home base today, we used a modified #mustache flight pattern taking us to the West doors (open leg ab circles), North Landing (tricep dips), and East doors (standard push-ups) with exercises at each one. Every time brought you back to the top middle where you held a wall sit. Burnout with up-and-over and there you have it.
SUMMIT ANNOUNCEMENTS:
Main announcement is that the Summit 6.0 location and date has been released and we are headed to Wisconsin from September 14-September 16!! For those of you who don’t know what November Project Summit is – it is the annual congregation of ALL November Project tribes, their members, and their leaders from across the globe. It is EPIC. And, this year, it’s SUPER close to us. Still need an explanation?
It starts with a Friday Morning Pop-Up workout. Here is last year’s when it was in Boston:
And from two years ago just outside of Toronto:
Then there is the race Saturday in which you can run anywhere from a leg of a marathon relay (10K), up to a full trail marathon, to a 50k ultra, to a 50 mile ultra: Here is a summary video from TWO YEARS ago in Blue Mountain, Ontario:
After the Saturday race, there will be an after party/giant reception (NO VIDEO EXISTS AS IT IS TOO EPIC TO CAPTURE) that will be held somewhere in Milwaukee. Details on that to come.
So what do you do now?
- Mark that date on your calendar – Thursday, September 13 (evening) – Sunday, September 16
- If you are in or interested, add your name to this SPREADSHEET.
- Check out the registration and get signed up. Want to get a team together for the Marathon Relay? Good – start the discussion on the Facebook page or start talking to people at the workout! Get a team signed up
- Find a place to stay in Milwaukee. Either group up with some Indy people and get a block of rooms, an air B-n-b, or find a friend and crash on the couch. Or, you can even camp at the Kettle Moraine State Park where the race is held. (Note on camping: The park is about 45 minutes from Milwaukee where the post-race shindig will be held). There is a global spreadsheet going around as well where you can find more information on couch surfing, camping, teams, etc. CHECK THAT OUT HERE
- GET HYPE!!!
Keep on #weatherproofing,
- Shaw
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