…because of you. Everyone of you who choose to show up every Wednesday!
Photo credit to Ing
When I talk about November Project to people I recruit or just people who wants to know what we are, there are three things I always mention; We are free, We are for everyone and We are different. At first, people are skeptical, but when they show up to the first workout then the second and hopefully more, these three points become clearer to them.
Photo Credit to Ing
Ask anyone of the tribe members of November Project Malaysia and you will get a sense of gratefulness that such a great movement is offered at zero cost. The co leaders put in time and effort to plan challenging, fun, weird, unconventional workouts and all they ask in return is that you #justshowup and be awesome as you are. And when the weather is not perfect, show up anyways because you just went from awesome to straight bad ass! In offering our time to the tribe, we are hoping that our effort will lead to more positivity in the tribe which in turns lead to more kindness in the community. After all, we are more than just fitness, we are connecting strangers, building relationships, strengthening our community and along the ways, people are getting fitter and faster.
Before we were November Project Malaysia we had already established a very strong foundation of committed tribe members but since our first official NP workout in June, the tribe has seen people from all walks of life show up. Some are runners, athletes, fitness enthusiast but we have also had others who are getting active for the first time or returning to work out after a long break. To be able to have a workout consisting of various fitness level and have them motivate and encourage each other is truly what November Project is all about. When you show up Wednesday mornings, you just enjoy the experience which includes camaraderie, the free hugs and high 5s, the challenging workout and the connection you are making. I do have to warn you, as you begin to show up more regularly and become a full time tribe member, there is a strong chance you will get a boost in your self-esteem, notice some improvement in your fitness and may run a race or five in the near future. Looking back just this month, we have had several first timers completed 5Kms and 10km runs and we (the tribe) are proud of each and every one of you. As another tribe put it, whether your goal is for speed or just to complete the distance, this tribe will be at the finish line to celebrate your accomplishment. That is something you can count on just as you can count on the tribe being there every Wednesday morning, rain or shine. #weatherproof.
Being free and adjustable to all fitness level already distinguishes us from any group workouts or boot camps around but when I say we are different, it is something that cannot be described because it’s not one specific thing, it’s the tribe dynamics and culture. For one, our bounce at the start of every workout is pretty ridiculous and that is great as it loosens everybody up and breaks the ice for first timers. The tribe in general is pretty open to shenanigans and out of the norm things but we won’t divulge them *here because you have to show up to experience the whole thing or at least read the whole blog. . The tribe love and support for each other is pretty amazing too, whether is someone running an upcoming race or just Mat crushing PR Hills for the first time. This tribe is also full of generosity when it comes to charity and fundraising. But if I have to choose one thing that makes us different that I am most proud of, it is that no matter the diverse background we come from, this tribe brings us all together with no personal objectives except to see each other break out of their comfort zones and crush goals.
So if you are still thinking about showing up? Take the plunge and make next Wednesday the day you join an amazing global movement because it’s free and different and although you won’t see it initially, but I guarantee you are also getting fitter and faster. If you are already part of this amazing tribe, share this blog and recruit your friends, family, strangers because when you find a good thing, you spread the news! #thisshitisgood
Photo by Ing
*Things that happened at the bounce:
New Kids On The block throwback
Boom Chick-a-laka
Earlobe massages
Who let the dogs out
#FOMO is real
Upcoming stuff:
We are still working with Miri Marathon Association to get us a discount code to register for the 2018 Miri Marathon. It’s coming so be patient and start training. We hope the whole tribe will run (10KM is a good starting point) we will take over the race.
Next Wednesday Oct. 25th we will be doing our first ever year book pictures. The theme is a sports party, dress up in your favorite sports attire, come as a soccer ball, get creative! Let your imagination run while!
It is also the last week of the Co leaders team challenge and as it stands; Team Pink and Blue is ahead by 1 point, followed by Team Black/White then Team Yellow/Orange trailing by 10 points. (34-33-24) victory is still up for grabs so #justshowup
Congratulations to our newest November Project Tribe out of Atlanta, Georgia, US. Welcome to the family!
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