As the sun began to rise over the horizon this morning, so did our energy levels! First thing on the agenda – find a stranger and get ready to become their best friend! What all of you didn’t know this morning, is that today’s workout was formulated directly from speed dating questions!
The “Speed Dating” November Project Style Workout
- 1st Stranger you find, hold their hands and make eye contact.
- One person is the designated talker, while the other is the designated listener.
- During the entire conversation, you will start doing some kick ass squats (and not stop until the next question)
- The Trio!
- The designated talker answers our first question, “What is better, tacos or pizza and why?” until we yell “SWITCH”, now the talker is the listener and vice versa
- We now ask two more sets of questions doing the same as above except:
- 2nd question – while rocking outpartner f*** yeah high fives
- 3rd question – while doing hoistees and pretending you have balance & coordination
- We now ask two more sets of questions doing the same as above except:
- 2nd step – Figure out who wants to run faster, the slower runner tells the faster runner how many squats to do between 1 & 15, while the slower runner runs a lap. Once the partner doing burpees has finished, they haul major ass to try and catch their partner before the end of the lap.
- Finish the lap and find your next partner, continue for a total of 4 killer sets!
What’s fun about coming up with these workouts is you can never truly guess the intensity…but I gotta say you guys were FIERCE & friendly this morning and annihilated the workout! Of course kidding about the speed dating, but it was great to see everyone getting to know each other in our community and building lasting friendships. Whacky, fun, human interaction, and inclusiveness while watching a beautiful sunrise and getting an amazing workout in?
That’s us, November Project Orlando 😉
P.S. – Anyone’s legs sore already, I know mine are, BOOM!
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