That title’s a bit of a stretch, but so was the link between backwards lunges and BBQ; for those that missed that fantastic witticism, here it is again: “Those in the workout world call these babies[, referring to backwards lunges here,] bbq backsides because they’re best done looooowwww and slooooowwww.” …It beats calling them pork butts I guess.
Anyhoosier, great job in a tough on the legs workout today, crew! We mixed in some new stuff to keep it fresh, as we try to do. You’re encouraged to give us feedback anytime we throw in some new stuff; it only helps us improve the workouts you’re getting out of bed early to come do, so it’s to your benefit.
Being this close to the 21st day of September, Shaw couldn’t help but dish out the sauce that is that oh so sweet Earth, Wind, & Fire bounce. Here’s the mood we were going for and the poses we were looking for during and after the workout:
Workout:
Up-n-over circuit starting with leg throwdowns
, leading to bunny hops, then to some light gardening
, down and up the south stairs, bbq backsides, then right back down to the start.!;:?* *(Couldn’t decide how best to end this sentence; that should cover it.)
Notes:
- Friday is another edition in our “Exploring Indy Parks” series. Let’s meet at the center of Military Park at 6am this Friday, the 22nd day of September. It’s also Indy’s Car Free Day, which is meant to encourage everybody who’s able to opt to take a bike or two feet to work in place of a motor vehicle. Give it a try.
- We’re asking for help in setting up some upcoming NP social events. If you would like to lend a hand, we’ll gladly grab hold; we’d love the help! Just reach out to Shaw or myself, and we’ll Black Eyed Peas that shit, which is to say, get it started, HA, get it started IN HERE.
- Next week is Race Day, and we will be tagging, as is tradition. Bring your gear, because tagging only happens once a month, and winter is coming, which means soon it’ll be too cold to effectively use spray paint outdoors.
- Friday, 9/29 (not this Friday, but next), we’re teaming up with our local lulu crew-lu for a “This One’s For the Boyz”-themed workout. Be thinking about what that means to you, whether that’s something smartass, serious, in between, something totally different. Think it, feel, it, then wear it. Andy, I assume I’m writing directly to you here.
- Buff orders. Get Shaw or me $5/buff, we’ll order in bulk, then we’ll hook you up when they ship this winter. We don’t know what the design looks like, but for those who don’t know, NP does this annually, and the designs have yet to disappoint. Buy one for everybody in your whole crew; you won’t regret having it come wintertime. Here’s the spot to tell us how many you want and a convenient way to quickly pay.
Make this face after your boss gives your next assignment:
Have a wonderful week!
-Casey
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