Today we did a hard workout, full of really intense exercises…
It required a really high skill level and extreme level of fitness to complete…
The rating for expertise level was “EXTREME”…
No, No, I swear it was hard! Was it hard? Or did we all just quietly nap? Eh, whatever.
FRIDAY! 5:45 AM we are meeting in the Tenderloin at Turk and Larkin: https://goo.gl/maps/p9Rdi4HJ6jG2
This will be a short and chill run with the Back On My Feet crew! Learn more about what these guys have been up to here: https://sanfrancisco.backonmyfeet.org/
If you are running late, meet us at 6:27 AM for a NPSF workout in front of city hall! https://goo.gl/maps/reLnwQxPiSw
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