- It’s Saturday and I’m only just getting to blog about Wednesday. Work craziness shows no signs of letting up, but Wednesday morning offers an oasis of tranquillity, weirdness and positivity that gets me out of bed without complaint every week.
- This week we upped the ante. Claire promised more partner workouts in last week’s blog post but we went one step further, and turned up the temperature with threesomes. Because we do what we want, and if we want threesomes instead of pairs, we’ll have threesomes instead of pairs.
- Burpees, stair sprints, sit ups. Can’t get enough of them. We remodelled Bojan’s workout from our July pop-up and did as many burpees/sit ups as possible whilst our partners ran the stairs. I enjoyed it and my abs looked excellent afterwards. I hope you enjoyed it too.
- It was shorts weather. Late November, and it’s shorts weather? I like that shit. #TeamShorts
- Karl gives really good hugs. Check them out next week.
- The Americans just realised they missed Thanksgiving last month: happy belated Thanksgiving to all of the November Project tribe members south of the border.
- Gloves. Y’all are gonna need gloves yo. Warm/waterproof would worth its weight in gold. Trust me, last winter my gloves were neither warm nor waterproof and it was miserable.
Next Wednesday is PR Day! I’m excited! So be ready to run a bit more than this week, and bring a watch so that you can time yourself. And obviously, we’ll be tagging too so bring a shirt if you want #grassrootsgear.
See you all next week!
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