Break it down. Say it slow. Let it roll off the tounge. Ready? SE-bas-tian.
Say it again. SE-bas-tian. A little faster now. Sebas-tian. A little louder now! SEBASTIAN! Now break it down again. Seven times. Add a little spice, some sprints, a little water, and you’ve got yourself a Zagat rated, Top Chef- style, gourmet, 5-Star, decadent serving of deconstructed Sebastians. Fuck Yeah. Topped of with a cherry and 7 minutes of hill repeats, today couldn’t have gotten much sweeter. But oh wait, it did. And the group hug was just the start of it! You all rock. Thanks to each and every one of you! Lots of love,
Us.
Be Happy. Be Strong. Be BRIGHT SD!
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