Fall decided to hold off another week for us as we had a perfect morning for the workout this morning. Around 60 degrees at 5:30am means we are #weatherspoof for a bit longer. Lots of announcements today so let’s get to it.
The Workout:
A variation of an up and over with lunges going down the west side of the memorial and (Cubbie!!) bear crawls down the west side of the memorial. At the south end we rotated 10 V-ups and 10 supermans before heading up the south stairs and at the north side it was a rotation of tricep dips and decline push-ups. Those bear crawls are a….beast (pun kind of intended).
The Announcements:
- This Saturday is the Indy Monumental Marathon and Half-Marathon! Good luck to all those running, and for those who aren’t, WE HAVE A CHEER STATION AT MILE 7. Specifically at the Broadway United Methodist Church at 29th and Park. So, if you aren’t running, come join us as we get uncomfortably excited for people we never met and straight up insane for people we do know as they run by.
- Congrats to Stew for his #raceday win with a PR!! For those of you who don’t track your times on the tracker, be sure to do so….otherwise you can’t achieve your lifelong term goal of winning #NP_IND race day!
- NP_IND will be holding our FREE screening of the November Project movie “Showing Up” – which was shot by Dooster and powered by The North Face – at 9am on Saturday, November 19. The place??? Only the largest screen in the great State of Indiana….the FUCKING IMAX at the Indiana State Museum downtown. HUGE thanks to Sarah Myer for setting this up for us. We will have a workout on the canal at 8am that morning and then move into the theater for the screening. The North Face store at Keystone Fashion Mall is going to provide us refreshments (coffee, bagels, donuts, etc) so confirm on the Facebook invite that you can go so we can have enough for everyone! Speaking of everyone, bring everyone to this movie…it will be an amazing film and if you can get some people who have never made it to a workout to this screening, there is no way they won’t get their ass to a workout. Let’s fill this theater.
- Friday’s workout will be held on the Circle…check Facebook for details
- Next week Wednesday, we meet on the SOUTH side of the War Memorial stairs.
- Buffs have been ordered! If you ordered on and haven’t paid me…please do so. Payment info on the ordering spreadsheet.
- Lastly – the World Series is legitimately going to kill me. I’m so glad it’s over tonight because after staying up and watching the games until midnight on Sunday and last night…I’m running on borrowed time. We need to talk to the commissioner of baseball about starting early on nights before NP. Maybe the movie will get us some leverage for that.
