The tribe showed up with goals this morning! We got things kicked off with a little soccer hand ball; 3 teams got into circles and held a squat while trying to score in between someone’s legs. Yeah, I know, I set myself right up for that one.
Everyone seemed to have a ball with this warm up, but we had bigger and badder exercises to juggle. We went man-to-man with hoistEes and pushups, and side shuffled our way into some squats and bicycle kick crunches. Jumping jacks kept our heart rates high, and we decided to throw-in some Bulgarian split squats for extra fun!