CHEERS to our April Positivity Award winners, Emma and Hannah!

Within NPDC, we don’t just have athletes who work hard on race courses — we have a team that cheers hard to support others too! These cheer stations are a staple of our community. They’re inspiring, they’re fun, and there a way everyone can participate on race day.

In April, NPDC awarded the Positivity Award to Hannah Silverfine and Emma Israel, who in addition to coming to workouts every week, have been integral to organizing cheer station for the many races in Washington, D.C. You can get to know them a little more here, and we hope to see you on the course or cheering with us in the future!  read more

Why NP Cheer Stations are AMAZING! (Guest Blog)-VB

Hi! I’m Jennette. You may know me as Rainbow, or Rainbow Unicorn. I’m an introvert with social anxiety who loves cats. I have probably told you way more about cats than you ever wanted to know. But that’s not why I’m here, writing this blog to you. I’m here to ask you to join your fellow tribe members at the Harbor Lights Half Marathon and 10K cheer station 11/24/19. If you are running the race, like I am, you will have the joy of running past a pretty ridiculous group of people cheering your name.  read more

How to Run a Kick Ass Cheer Station (ATL)

The November Project ATL tribe ran what was possibly the best cheer station ever seen at an Atlanta race. (Okay, WE think so, there was no official award.) We spent 5 hours spreading good vibes and cheering on runners for Atlanta’s biggest spring race, the Publix Georgia Half and Full Marathon. The runners loved it and we were greeted with smiles, words of thanks, high fives and more! Thanks to all the tribe members that came out to help us make it a memorable race for everyone – Ben, Stein, Niamh, Julia, Andrea, Emma, Maddie, Tim, Gabi, Dara, Alexa, Danielle, Courtney and Chris (WHO CAME ON HIS BIRTHDAY!!)

CONGRATS to all our Tribe members who ran!

Half marathon – Coco (PRed today wooo!!), Courtney, Stu, Shauna, Carol

Full marathon – Andreas (first marathon), Ben (first marathon), Colin (first marathon), Allison, Casey, Jessica, Matt Taylor

So here’s how we did it, with the help of our many other NP tribes and their ideas…

Music

We have an epic speaker, and had tunes rockin’ all day! 90s hip hop, house music, 80s jams… the playlists kept rotating out. As long as we could dance to it, we kept the music bumpin’.

Costumes

Tribe leader Alexa just happens to have a chicken costume that she likes to bust out on random occasions. This was the perfect opportunity. A little clever signage kept everyone laughing – “I just want to cross the road” (because WHY did the chicken cross the road.) Tribe member Ben Kora wore his “hearts” suit with the sign “I like Fast women.” He also put his number on his abs…we’ll see what happens with his dating life!

https://www.instagram.com/p/BgeM2bSHjTy

Funny Posters

Back to the posters… We stole some pretty funny (and punny) ideas from Kelly Roberts (SUP!!!) Our “Did you poop?” poster was a success and we actually tallied a handful runners based on their responses… a majority DID poop before the race, but surprisingly almost 20 people didn’t. HOW can you even run??

Treats

The race did have plenty of rest stops, but we wanted to offer fun treats to racers. Twizzlers were especially popular for the half marathoners. We even had a few takers for the beers. Jelly beans and Swedish fish in little dixie cups are other good options.

Piñata

A few of the NP tribes had a great idea for a piñata. The poster “PR Piñata, it’s a big hit!” was indeed a hit with the runners! We encouraged them to take a swing as they ran by.

Good Vibes

Overall, we were LOUD! We read the names off the bibs of as many runners as we could so that they felt like we personally were cheering them on. We gave high fives to anyone that would come near us and we yelled until we got hoarse. For other spectators, we had flyers ready because… #alwaysrecruiting.

We saw random people taking photos of us. Runners took photos of us. We’re not sure if they ever will remember when we yelled “We’re with November Project ATL!” or if they saw our shirts. But we felt good being out, spreading the word about free fitness!

RACE SZN. (DCA)

“If you are losing faith in human nature, go out and watch a marathon,” wrote Kathrine Switzer, the first woman to run Boston. With all due respect to the LEGENDARY Ms. Switzer, I’d like to amend her quote to, “If you are losing faith in human nature, go out and cheer for a marathon.” Cheer for everyone. The elites brushing past at a pace that seems untenable yet looks effortless. The people running in costumes. The total hardos. Cheer for every dang runner — down to the last person.

Folks, racing season is upon us once again. If you’re not training for something, you’ve likely heard a friend say one of the following phrases:

“I can’t … I’m racing tomorrow.”

“Oh, I want to but, I’m tapering.”

“Have you heard about [insert fun race here] I’m doing it, you should join!”

By the time spring rolls around and we begin to shake off the cobwebs from our dormant race shoes, it seems like everyone is signed up for something, right? Racing is fun. Racing is cool. Here are a few reasons why:

  • You can test yourself. First 5k? How about trying a new distance? How about shooting for a PR?
  • You can push yourself. This seem obvious, and we say it all the time (#raceeverything right?), but a spring race — given how varied the distances are, not to mention, how idyllic the conditions can be — is a tremendous opportunity to train hard, go all out, and really test your limits
  • You can scare the shit out of yourself. When was the last time you did something that truly, genuinely scared you? Racing is one of the last real fronts we have. To work harder than you ever have. To feel better than you’ve ever known. To fail — yes, that happens, and IT’S OKAY. We pick ourselves up, move on, and press forward.
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