Free Fitness Movement. All you need to do is show up!
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Good morning everyone!
You made it to November which, considering 2020 as a whole, is quite an achievement in itself. But November can also be that time of the year and it restarts to be yucky out there, daylight is short and our overall motivation takes a dip… Enough reasons to make two guys want to start a “project” to keep themselves active nine years ago… 😉
I feel guilty for not writing 25,000 words about this guy. After all, he did 25,000 crunches — in one day.
Yes, that is not a typo. In the days leading up to last month, a challenge was posted to the November Project universe — Abvember. The premise was pretty simple: challenge yourself to do at least 10 minutes of planking one day, 10 sets of 10 push-ups the next day, and then 10 sets of 10 crunches the following day. And then repeat the rotation 10 times throughout the month’s 30 days (or however many days you could).