“Squatin’ in the morning sun
I’ll be squatin’ when the evening comes
Watching bikegang roll in
Then I watch them roll away again, yeah
Bear crawlin’ on the dock of the bay
Watchin’ the tide roll away, ooh
I’m just plankin’ on the dock of the bay
Wastin’ time”
What a spectacular San Francisco morning. Now that the construction is finished on the newly paved Aquatic Park, we made it back to the beach and to the stairs. These next few months, expect many a beach workout where you’ll be rolling, diving and jumping all over the sand. And maybe a few dips in the water for good measure.


As Zip mentioned this morning, we’ve been invited to co-host the FOGG Trail Mixer this coming Thursday May 4th. What is a trail mixer you ask? Here’s what our FOGG (Friend of Golden Gate) have to say:
It’s where friends, fun and nature meet! Kick back & experience your national park sites in an exclusive way. Join FOGG on the first Thursday of every month as we meet new friends, sip on local beer from Fort Point Beer Co., and learn about the uniqueness of the park with a ranger or REI staff-led activity. Enjoy small eats courtesy of Whole Foods and fresh air at a different park site every month, all while admiring the Bay Area’s most breathtaking, Instagram-worthy views. Tickets are $20 but all proceeds benefit trail improvements, habitat restoration, and conservation projects as well as education and volunteer programs in the Golden Gate National Parks.
May’s Trail Mixer is at El Polin Spring in the Presidio! And will be a yoga lesson from REI. Tickets available here, so come join. Thursday at 6PM.

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