PR Day is the workout that we love to hate. It’s a hard workout, there’s no denying it (personally I love it, but then I don’t do it every month). However, we know it can be hard to motivate yourself to push hard enough to shoot for that PR each month, so we want to offer a little incentive. As of next month, we’ll be throwing out a fresh tag for a PR.
We don’t know what the tag will be. Maybe it’ll change up every so often. We also don’t know what colour it will be. We definitely will mix that up occasionally, based on what spray paint we can get our hands on.
So, if you did PR Day this week (i.e. September PR Day) put your result in THIS SPREADSHEET (either number of reps or time to complete). For the purposes of the tag, this is your PR. Beat it in October, and get the tag. Beat October’s PR in November, or December, or January, or August or whenever, and get another tag. And so on. We will be doing this tag at the workout the week after PR Day: one chance only!
Any questions? Let us know! Any ideas for tags? Let us know! Love PR Day even without this? Let us know!
ANNOUNCEMENTS:
- Blair 1 – 0 Krizka
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