NP’s a Garden…Dig it (IND)

April showers bring May flowers, and there was a break in the showers for our NP Indy flowers to bloom this morning. The energy was HIGH on the south stairs as we broke out the ever so deceivingly hard Hot Mess Workout.

Partners took turns, while one was doing three laps (up the south stairs to the gold door), the other was doing push-ups, flutter kicks, and burpees after each lap. Once three laps was up, they switched. We added in a fire-drill which included 30 second planks when the whistle was blown which meant if you showed up to the workout this morning, you knocked out 3 minutes of your plank challenge before 7am.

Notes:

Great workout to start the month!! The vibe was strong and we had a few new faces! It was still a little crispy outside, but you can certainly tell that spring here.
Tons a cool stuff going on at NP Indy over the course of April
1. #plankbank challenge with NPSF – be sure to keep logging your plank minutes and ‘gramming yourself in awesome plank situations. Use the #plankbank tag so we can see all the photos and judge them for the winners!!
2. No Coast 2017 on 4/22 is shaping up to be quite the hoot. So far about 130 affirmative responses (on FB alone) with about a dozen from Indy. It’s going to be a thing…don’t miss it.
3. On 4/29 we will be having an NP social/recruiting event/tagging party/sign making extravaganza to prepare for the following week’s Mini Marathon. The deets will be made available once we make them…but mark your calendar and be there!!
Big Ups to Cara for her Race Day domination and shaving over 2 minutes off of her previous race day time! She’s crowned the Race Day Winner this month and will receive all the spoils, accolades, and reverence that comes along with that….in addition to the cape.