Things we learned today (Wisconsin Notes):
- Monday’s workout will be special and at a different than normal location, read below.
- We condone the use of helmets while riding bicycles, read below.
- Chasing waterfalls is more fun that you think.
- Weekends get seriously earned every Friday with November Project DC.
MONDAY, JULY 4TH: We are meeting at HERE. There will be teams involved and your knowledge may be tested. Make sure EVERYONE knows what’s happening. Your friends that come to NP. Your friends that don’t come to NP. People that say they have to be at work early so they can’t come to NP. The random runner you high five at the corner when you’re both waiting for the light to change and then you recruit them to NP. And yes, the link takes you to the tracker. You should sign in and use the tracker every week. The locations are ALWAYS posted on the tracker.
Why is driving to a Friday workout not safe?
You might have some burpees in store.
Why is riding your bike to a Friday workout without wearing a helmet not safe?
You might have some burpees in store.
And if you took the metro today, you lucked out because we forgot.
FRIDAY WORKOUTS: We do a quick circuit every Friday because part of the workout is getting there. Whether that’s on your own two feet, two wheels (with a helmet), or two roller blades (also with a helmet?), it doesn’t matter. But Steve, but Kaelan, I live SUPER far away and HAVE to drive/take the metro. Fine. Park 12 blocks away and jog a mile or two before/after. Take the metro four stops away and jog the rest of the way. Need the motivation? Get a friend to join you on your metro/jog/workout/jog/metro Friday morning.
SPREAD THAT WILD LOVE
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