Life is Dynamite (Ottawa)

This morning we learned a new Korean game, while working out to some awesome K Pop tunes, thanks to Gloria’s creative inspiration! I was listening to the playlist all last night, as you may have guessed from our Dynamite bounce this morning. If you want to have a second listen, uninterrupted by burpees, check it out here: https://open.spotify.com/playlist/2QfbYbX76jM2piYxWEV8it?si=4a82ad846f32459f  I am confident you’ll be dancing around your kitchen when you do!

Our Asian Heritage Month double feature celebrations continue this evening at 7PM with our Social! Join us at Hangout (839 Somerset St W), and we will head out for a 2.5km or 5km walk or run around Chinatown, and then enjoy refreshments, board games, and/or cheer sign making in some excellent company! For all the details, check out the facebook event: https://www.facebook.com/events/1661825034210273 

And finally….after we make those Cheer Signs tonight, let’s put them to use this weekend! We will be hosting a Cheer Station during the Marathon & Half Marathon on Sunday! We will be at approximately KM 18.5 of the Half (39.6 of the Marathon), starting at just before 9am – and staying until the races are over! Dress for the weather, apply that sunscreen, bring some water, and as many noise makers as you can find. If you are racing on Sunday – drop your info in the comments so we can track you/look out for you/cheer extra loud at how awesome you are doing!

Find our NP YOW Cheer Station on Sunday for the Marathon/Half Marathon!

Have an amazing week, and enjoy the magic of Ottawa Race Weekend!

Sole-fully, 

Becca & Rebecca

OTHER Announcements: 

  1. NEXT Wednesday, June 1st is Global Running Day! So we are doing a SUNRISE(ish) 6K to celebrate the day! NEW TIME: 6:09AM. Same Location: Lansdowne Park
  2. PRIDE Tagging next week! Drop off your White or Light shirt before you head off for your 6K.
  3. If you don’t feel like running 6K you can:
    1. Run/ Walk/ Roll a shorter distance
    2. Help with Pride Tagging!
    3. Join us at Kettleman’s at 7am-ish for Bagels, Coffee, and morning chit chat
  4. M2M x OCRC have invited us to join them for their Global Running Day event on Wednesday evening! Registration on Eventbrite is necessary, see details here: https://www.eventbrite.ca/e/global-running-day-hosted-by-m2m-ocrc-registration-332955648307?keep_tld=1
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