Spiders and zombies and chainsaws, OH MY!!!
The workout this morning, if you dared, began in ominously dark winds. After our 2.5 mile jog around the wild & inky lake, we bounced our cold bodies into good-morning hugs and welcomed 5 new faces and a NP_LAX #traverbal.
6:29AM Oct. 25th circuit workout at Baldwin Park, Orlando:
- Small dock: Spider Crawls — plank position, tap your knee to corresponding elbow x 10 each leg.
- Sprint to the big dock.
- Big dock: Rise from the Dead — lay flat on back with arms overhead, lift your arms up & over to sit up straight. Repeat 20 times. Zombie noises encouraged.
- Sprint up the sidewalk to our platform.
- Platform: Chainsaw Lunges — lunge while hacking your invisible chainsaw (twist upper torso over leg while lunging). 10 x each leg.
All souls who showed up this morning drove away all evil spirits with their positive vibes and promises of post-workout donuts (Thanks, Travis!).
:: ANNOUNCEMENTS ::
- Nov 1st: Marks the beginning of November… aka RECRUITMENT MONTH. Those who bring a new face to their first NP workout with us next month gets a special prize!
- Nov 1st 6:29am Wed workout: wear costumes!! Roll out of bed the day after Halloween and join us in what you wore the night before.
- Nov 7th Tues 7PM-8PM: evening #freefitness with UCF CHAARG. Location: UCF Campus, Building: TBD. Just show up as we bring NP to UCF. CHAARG is an organization that aims to ignite a passion in college-aged girls for health + fitness. Hope you can join us!
- Nov 26th Sun 6AM-noon: Space Coast Marathon & Half Marathon Cheer Zone! Meet us to cheer on runners at the Tilted Cup Coffee House (1 Orange Ave, Rockledge, FL). Come & go as you please. Cheer gear is highly encouraged and up for interpretation. 🙂
MUAH-HA-HA-HAAAAA,
Allison
