Without any doubt, my favourite Monday is a deck Monday. We (Jen) put some serious effort into some of the Monday workouts, thinking about interesting ways to engage the tribe throughout the year while still getting a good sweat in. Maybe I’m just a no frills guy but the deck is just so simple and pure. It always provides some dark humour in the way of a same suit run that has some part of your body screaming (hopefully not your tailbone from the shitty, rocky ground today…). Anyways, there’s not much point ton this other than to tell you that I still love the deck and hope you do too.
A reminder that the original NP Monday was always framed around the concept of Run-Deck-Run, which meant that you were responsible for running from home or a distant parking spot to and from the workout so that we could do a non-cardio heavy Monday to balance out our Wednesdays and Fridays. So now that the weather is finally not snow, challenge yourself to add the Run-Run, or Bike-Bike part into your Mondays with us and we will think you are more rad, and you’ll be more fit.
Normal week ahead, Wed-Glenora stairs, Friday-Walterdale.
We are hoping to be in Commonwealth the week after as long as their renovations are going on schedule. Yippee!
Last thing, Be good to each other, send someone you care about a really nice text out of the blue, smile at a stranger and ask them how their day is (and actually mean it), if you have a crush on someone…tell them, go for it, life is short and amazing, do lots of great stuff in it! 🙂
