Free Fitness Movement. All you need to do is show up!
Ted led,
DG danced and distracted,
Pat chuckled.
DG returned to distract his old MSN Tribe with endless popping and locking and gyrations shocking for a man his size – as if on a mission to make sure that Ted never quite had the group’s attention and that Pat just kept giggling on the side. Warning, if this NP journeyman visits your city don’t play music. Shit, he brings his own.
“Lions?” “Ya we got Lions, yes ma’am”
MSN was pressed hard into action this morning as a sunrise fit for a king sat above the Capital Dome. We predators sank our sneakers into the Octopus 16 challenge. 16 minutes on the clock, to travel around Capital square, darting in at every half block to touch the building, then using whatever you time you have left to rep the final stair case as many times as possible. Confused? Easiest thing would be to hop a flight to MSN Regional and learn by doing. The rest was a steamy blur of abs and stair climbing as the tribe took their exceptionally hard workout in stride. However you spend the hours between NP and happy hour, the Madison Tribe wishes you as many smiles as possible.
The MSN Capital was a windy world covered in ice this morning. Yet somehow the front staircase had been spared the solid water effect. Ted whined because he forgot his Balaclava to shield his face from the mighty gusts of wind, but cheered up once getting his jam box working and we got our Friday underway with lots of stairs and plenty of boys vs. girls pushups. Great to have the MSN tribe back to whole after the Milwaukee trip. Enjoy the weekend NP!