I like the way you work it! Go PVD!

Here in Providence, we have had the threat of thunderstorms for days – you can cut the humidity with a knife. Yet our tribe is determined, and showed up to crush stairs for PR day – for 40 minutes, we pushed ourselves and earned the drenched shirts and sweaty glows!

We had a surprise guest join us  – Johnny Villella, a videographer for WPRI Channel 12, heard about the hype and joined us at 5:27am to see if it was real. He shared that the vibrancy, excitement, and the vibe was contagious! He could not believe how many people got up before dawn to challenge themselves for a PR on the Rhode Island State Capitol! He took the time to interview a few tribe members. To hear them share the joy, camaraderie and energy they receive and how much they look forward to Wednesdays was inspiring – it reminded me of how good this is, and how much we can benefit each other by getting out of our comfort zones by sharing a hug, a smile and a laugh! read more

Good for your City – Good for your Body

Things are rocking in Providence! We witnessed an amazing turnout for PR day – humid, hot, and 119 of our closest, sweaty friends.  People showed up and put in quality work. We are feeling the love – two  MKE #traverbals made their way to the State House this Wednesday and crushed #stairsforbreakfast with our tribe! read more

Connect! (PVD)

This thing is working! Connection – Week 3 of November Project PVD has been nothing short of awesome! Bananas!

Who smiles at 5:30am? The BEST PEOPLE

This morning at 5:27 am, and then again at 6:27 am, we had the privilege of connecting with some of the best humans on the planet.  This morning,  90 badass people willing to step out of the comforts of their beds, not just for fitness, but for the opportunity to connect to their community. read more